The recipe for spinach tofu soup

Need ingredients

tofu

1 box

spinach

150g

very light blue

moderate amount

salt

1 teaspoon

chicken bouillon

2 grams

wolfberry

Number of particles

white pepper powder

2 grams

Method steps

1. Prepare the ingredients

3. Wash the scallions and cut them into small pieces

5. Add water to the pot and bring to a boil over high heat. Add an appropriate amount of salt and cooking oil, and blanch spinach for 30 seconds

7. Heat the wok and add scallions until fragrant

9. Pour in the sliced tofu and bring to a boil over high heat. Reduce to medium low heat and simmer for five minutes

11. Add 1 teaspoon of salt

13. Chicken essence seasoning

15. Spinach tofu soup is light and delicious, and also a great calcium supplement!

Tips

Spinach contains oxalic acid, blanching it can reduce the content of oxalic acid

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