The recipe for lotus root spine soup

xiaozuo reading:8 2025-09-19 23:32:18 comment:0

The recipe for lotus root spine soup

Need ingredients

lotus root

1 section

spine

3 pieces

wolfberry

7 of them

Jiang

3 pieces

very light blue

3 paragraphs

salt

moderate amount

warm water

moderate amount


Method steps


1. Prepare the ingredients. Eating alone, made for mom.

莲藕脊骨汤,葱白切段,姜切片。

3. Wash and peel the lotus root, cut it into rolling blocks, and wash it several times to remove starch.

莲藕脊骨汤,先把洗净的脊骨在开水(水中可加一点料酒)里焯几分钟,这样肉腥味能去除得更干净。

5. Blanch until the surface of the spine turns white, then drain and remove.

莲藕脊骨汤,再放回砂锅加温水,水中加点醋煮开。(因为醋能使骨头里的磷、钙溶解到汤内,这样煲的汤不仅味道更鲜美,而且更有利于人体吸收)

7. Then, switch to simmering over low heat, which can loosen the bone tissue and gradually dissolve the protein and fat in the bone. Clean the blood foam boiled from the bones.

莲藕脊骨汤,加入莲藕,葱姜枸杞和足量的水(如果煮的过程中水实在太少可适量加入温水或热水),先大火煮开再转中小火加盖煮1-1个半小时。(在熬制骨头汤时,中途不要往锅中加冷水,否则,汤温骤然下降,会使骨中的蛋白质等迅速凝固而变性,收缩成团而不再解聚,肉质表面的空隙也会因此而收缩,造成肉骨组织紧密不易焖酥,骨髓内的蛋白质、脂肪无法大量溶出,这样不仅影响汤中的营养含量,而且也影响汤味的鲜香程度)

9. Add salt before cooking. (Do not add salt too early. Adding salt too early will quickly release the water contained in the meat, accelerate the coagulation of protein, cause the meat to die, and also affect the deliciousness of the soup.).

莲藕脊骨汤,出锅。

11. Finished product.

莲藕脊骨汤,味道浓郁,莲藕软糯,清淡不油腻。

Tips

The tips have been written very comprehensively in the step-by-step process, please read them carefully.

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