How to make pickled Chinese cabbage fish fillet soup

Need ingredients

grass carp

1 item

pickled cabbage

200 grams

scallion

20 grams

Jiang

10 g

garlic

20 grams

Red Pepper

10 g

prickly ash pepper

10 g

oil

2 spoons

Pixian Douban Sauce

2 spoons

Garlic Chilli Sauce

1 spoon

oyster sauce

1 spoon

sugar

1 spoon

salt

2 spoons

monosodium glutamate

0.2 spoons

egg white

1 piece

starch

2 spoons

cooking wine

1 spoon

Method steps

1. Buy a fresh grass carp in the market and ask the boss to treat its internal organs and impurities before washing it for later use

3. Cut the fish head, fish fillet, and tail into sections

5. Slice the fish slices one by one and set them aside for later use

7. Gently grab the fish fillet and simmer for about 20 minutes

9. Cut scallions, ginger, garlic, and red chili peppers and set aside for later use

11. Add vegetables and stir fry evenly

13. Add an appropriate amount of water or broth, then add the prepared seasonings Pixian bean paste, garlic chili sauce, oyster sauce, sugar, and salt and stew over high heat

15. Put pickled Chinese cabbage, fish head, fish bone and fish tail into the plate

17. Boil the fish fillet over high heat for about 3 minutes. Do not forcefully flip the fillet, as it is fragile

19. Pour an appropriate amount of oil into the pot, heat it up, and immediately pour it over the ingredients, making a sizzling sound that fills the room with fragrance

21. Have a cup of Bai Bai Shao, it's a unique flavor

23. pickled Chinese cabbage fish uses grass carp to make fish bones, which are less delicious

25. pickled Chinese cabbage and Fish Fillet Soup is a must for banquet guests

Tips

Grass carp grows fast and is large, with the largest individual up to 35kg. The meat is tender and juicy, with a delicious taste. Each 100 grams of edible portion contains 15, 5-26, and 6 grams of protein, 1, 4-8, and 9 grams of fat, 83-187 calories, 18-160 milligrams of calcium, 30-312 milligrams of phosphorus, 0, 7-9, and 3 milligrams of iron, 0 and 03 milligrams of thiamine, 0 and 17 milligrams of riboflavin, and 2 and 2 milligrams of niacin.

1. Grass carp is rich in unsaturated fatty acids, which are beneficial for blood circulation and are a good food for cardiovascular patients;

2. Grass carp is rich in selenium, which has anti-aging and beauty benefits when consumed regularly. It also has a certain preventive and therapeutic effect on tumors;

3. For people with weak bodies and loss of appetite, grass carp meat is tender but not greasy, which can stimulate appetite and nourish.

Edible efficacy

1. Rich in unsaturated fatty acids, it is beneficial for blood circulation and is a good food for cardiovascular patients.

2. Rich in selenium, regular consumption has anti-aging and beauty benefits, and also has a certain preventive and therapeutic effect on tumors.

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