Stuffed White Mackerel with Soybeans and Cured Sausage

xiaozuo reading:9 2025-12-11 20:58:28 comment:0

Ingredients required

Dried white fish (Bonito)

Paragraph 1

edamame

120g-150g

sausage

half a piece

Jiang

1 small piece

Little red chili

one


Steps to Prepare


1. First, we prepare all the ingredients! For the cured sausage, opt for premium lean meat. As for the dried fish, the body, tail, and head are all acceptable—since Yaya ate half of it a few days ago, we only have this remaining portion today! The weight of the green soybeans refers to the post-shelled weight!

毛豆腊肠蒸白鲞(一道菜满足两个愿望)
,首先我们准备好所有食材!
腊肠选上等的瘦肉肠比较好!
白鲞的话鱼身鱼尾鱼头都可以,芽芽前几天吃了一半,所以今天只有这一半了!
毛豆的重量是指剥壳之后的重量!

2. Remove the internal organs, gills, and fins of the dried fish, scrape off the scales, and wash thoroughly!

毛豆腊肠蒸白鲞(一道菜满足两个愿望)
,白鲞挖去内脏,鱼鳃,剪去鱼鳍,刮去鱼鳞,清洗干净!

3. As shown in the figure, cut the dried kelp into evenly thick and thin segments!

毛豆腊肠蒸白鲞(一道菜满足两个愿望)
,如图所示,将白鲞切成厚薄均匀的小段!

4. Place the sliced dried fish in a bowl, pour warm water over it, and soak for 20 minutes!

毛豆腊肠蒸白鲞(一道菜满足两个愿望)
,切好后的白鲞放入碗里,倒入温开水,浸泡20分钟!

5. Now it's time to process the edamame! Rinse the edamame thoroughly, drain the water, and set aside!

毛豆腊肠蒸白鲞(一道菜满足两个愿望)
,这个时候我们来处理毛豆!
把毛豆清洗干净之后沥干水分,备用!

6. Gently wash the sausages, then slice them thinly diagonally as shown in the illustration, and set aside!

毛豆腊肠蒸白鲞(一道菜满足两个愿望)
,腊肠稍微清洗一下,如图所示,斜着切成薄片,备用!

7. Peel and wash the ginger, cut it into strips, and set aside!

毛豆腊肠蒸白鲞(一道菜满足两个愿望)
,姜去皮洗净,切成丝,备用!

8. Wash the small red chili peppers, chop them as shown, and set aside!

毛豆腊肠蒸白鲞(一道菜满足两个愿望)
,小红辣椒洗净,如图所示切碎,备用!

9. Take an appropriate plate and spread the edamame evenly on it!

毛豆腊肠蒸白鲞(一道菜满足两个愿望)
,取一个合适的盘子,把毛豆均匀铺在盘子里!

10. Then, randomly spread the cured sausage over the edamame!

毛豆腊肠蒸白鲞(一道菜满足两个愿望)
,再把腊肠随意铺在毛豆上面!

11. By this time, the dried fish has also been soaked and is ready to be removed and drained of excess water!

毛豆腊肠蒸白鲞(一道菜满足两个愿望)
,这时候白鲞也浸泡好了,捞出来,沥干水分!

12. Spread the dried skipjack tuna as shown in the diagram!

毛豆腊肠蒸白鲞(一道菜满足两个愿望)
,把白鲞如图所示,铺上去!

13. Evenly spread shredded ginger on each piece of dried fish, and stuff a little inside the fish head as well!

毛豆腊肠蒸白鲞(一道菜满足两个愿望)
,再在每块白鲞上均匀铺上姜丝,鱼头里面也塞一点!

14. Place small red chili peppers on each piece of dried fish!

毛豆腊肠蒸白鲞(一道菜满足两个愿望)
,再在每块白鲞上放上小红辣椒!

15. If you have some dried tangerine peel at home, sprinkle a little more on it; if not, just skip it! Yaya happened to have some on hand, so she sprinkled it on!

毛豆腊肠蒸白鲞(一道菜满足两个愿望)
,如果你家里有陈皮,那就再撒一点上去,没有就算了!
芽芽刚好手头上有一点,就撒上去了!

16. Sprinkle three tablespoons of cooking wine over the dried fish block!

毛豆腊肠蒸白鲞(一道菜满足两个愿望)
,在白鲞块上撒上三勺料酒!

17. Pour a small spoonful of light soy sauce—note that it should not be the dark soy sauce used for braised dishes, but the light soy sauce suitable for cold dishes, or even Maggi Premium can be used. Evenly drizzle it along the edge of the plate onto the edamame! Remember, just a little light soy sauce is enough, as the dried fish is already salty; adding too much will make it overly salty later!

毛豆腊肠蒸白鲞(一道菜满足两个愿望)
,倒一小勺生抽,注意,不是做红烧菜的酱油,而是可以做凉拌菜的生抽,或者美极鲜也可以,沿着盘子的边,均匀淋在毛豆上!
切记,一点点生抽就可以了,因为白鲞本身就是咸的,放多了的话回头太咸就麻烦了!

18. Take a small spoonful of white sugar and sprinkle it evenly over the dried fish chunks!

毛豆腊肠蒸白鲞(一道菜满足两个愿望)
,取一小勺白糖,均匀撒在白鲞块上!

19. Place it in the steamer, fill the water tank with water, select the "steaming with steam" function, and set the timer for 20 minutes! If you don't have a steamer, use a pot with a steaming rack. Boil the water on high heat, then place the food inside and steam for 20 minutes!

毛豆腊肠蒸白鲞(一道菜满足两个愿望)
,放入蒸箱,水箱放满水,选择原气蒸功能,20分钟!
如果你没有蒸箱,那就用蒸锅,大火烧开水之后放入,也是蒸20分钟!

20. After 20 minutes, our delicious, beautiful, and mouthwatering steamed white fish with bean curd sticks and pork sausage is ready! Let's take a nice photo, then—let's dig in!

毛豆腊肠蒸白鲞(一道菜满足两个愿望)
,20分钟之后,我们的这道香喷喷的又漂亮又好吃的毛豆腊肠蒸白鲞就做好了!
美美的摆拍一下,来!开吃吧!

Tips

① Yellowtail fish (white fish) is different from dried yellowtail fish; dried yellowtail fish cannot be used for this dish!

② The best choice for sausage is premium lean meat!

Step 15: If you don't have tangerine peel, you can skip it. But if you do have some, eat it along with the fish meat—it's exceptionally delicious!

④ Step 16, you can add a bit more cooking wine—it's perfectly fine!

Step 17: Remember, only a little soy sauce is needed! And it should be drizzled over the edamame, not the dried fish blocks!

Step 18: Sugar must be added, so don’t worry about the final product being too sweet, as dried fish itself is actually quite salty!

⑦ If you don't have a steamer, use a pot instead. Boil water over high heat, then place the ingredients inside and steam for 20 minutes!

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