Practice of Fried Mantou Slices

Need ingredients

Mantou

2 of them

chive

20 grams

egg

2 of them

oil

1 spoon

salt

1 spoon

black sesame

appropriate amount

Barbecue material

appropriate amount

Method steps

1. Prepare raw materials Mantou, eggs, chives, black sesame seeds and barbecue materials for standby

3. Cut Mantou into 1.5cm thick slices

5. Put the Mantou slices into the egg liquid and wrap the egg liquid evenly on both sides

7. Don't be too hasty when Mantou slices are fried on one side and then fried on the other side

9. Put fried Mantou slices on the plate and sprinkle barbecue materials according to your taste

11. Breakfast is always accompanied by fruits and quail eggs, and a plate of radish Rice-meat dumplings will be awarded to the baby 🍡

13. Mantou are appetizing

15. Making ordinary ingredients with care will bring more happiness and joy to family members

Tips

Mantou is mainly produced in China. It is easier to digest and absorb Mantou made from flour after fermentation. People who suffer from diarrhea due to excessive stomach acid, bloating and indigestion will feel comfortable and relieve symptoms when eating Mantou. China has a vast territory, many nationalities, different tastes and different practices, which led to the development of various Mantou, such as Mantou with white flour, Mantou with corn flour, and Mantou with vegetables.

1. Supplement energy

Mantou is made from flour by fermentation. The main nutrient is carbohydrate, which is the basic food for people to supplement energy. After fermentation, phytic acid in flour, which affects the absorption of elements such as calcium, magnesium, and iron, can be broken down, thereby increasing the absorption and utilization of these nutrients by the human body.

2. Boosting morale

If the human body lacks vitamin B1 and vitamin B2, it will feel weak and lack energy throughout the body, and it is easy to feel fatigue. Mantou is rich in vitamin B1, vitamin B2 and other B vitamins, which can stimulate the spirit.

3. Relieve stress

The calcium in Mantou is very rich. Every 100 grams of Mantou contains 38 mg of calcium. The lack of calcium in the human body will lead to mental depression and high tension. Therefore, eating some Mantou properly for breakfast can relieve the pressure of the day and make the work more energetic.

4. Protect the gastrointestinal tract

Mantou is a fermented product, so it is more beneficial to digestion and absorption of the human body after eating. Especially for those who have weak gastrointestinal function, lean figure, children, etc., eating more Mantou properly can play a role in protecting the gastrointestinal and facilitating digestion.

5. Improve immunity

Fermented yeast is still a strong antioxidant that can protect the liver and has a certain detoxifying effect. The minerals such as selenium and chromium in yeast can resist aging, tumors, prevent arteriosclerosis, and enhance the body's immunity.

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