The method of stir frying konjac with vegetarian ingredients

Need ingredients

konjak

200 grams

cucumber

1 piece

carrot

1 piece

onion

5 grams

ginger

5 grams

garlic

5 grams

salt

1 spoon

oil

2 spoons

monosodium glutamate

0.2 spoons

sesame oil

1 spoon

sesame

appropriate amount

Method steps

1. Prepare raw materials such as konjac, cucumber, and carrot for later use

2. Wash and drain the cucumber, then cut it into horseshoe skins

4. Boil water in the pot and add konjac slices to blanch for a long time

6. Pour an appropriate amount of base oil into the pot, heat it up, and add scallions, ginger, and garlic. Stir fry until fragrant

8. Add konjac slices and stir fry evenly

9. Add cucumber slices along with salt and monosodium glutamate

10. Stir fry quickly over high heat until the seasoning is fully seasoned, then drizzle with sesame oil and serve

12. Serve with buckwheat Mantou, rotten tofu soup and watermelon 🍉 It's a nutritious breakfast

14. Amorphophallus konjac has a rich nutritional value. People with diabetes often eat it

16.A nutritious breakfast can bring a very pleasant mood throughout the day

Tips

Konjac contains 35% starch, 3% protein, as well as various vitamins and mineral elements such as potassium, phosphorus, and selenium. It also contains konjac polysaccharides that humans need, such as up to 30% glucomannan.

1. Konjac also contains a natural antibiotic. Using konjac flour as the main raw material and other ingredients to make food, konjac can form an antibacterial film on the surface of the food, which can prevent bacterial invasion, extend storage time, and play a role in preserving and preventing bacteria.

2. The mucin protein contained in konjac can reduce the accumulation of cholesterol in the body, prevent arteriosclerosis, and prevent cardiovascular and cerebrovascular diseases.

3. Eating konjac can enhance the body's immune system. The mannose anhydride it contains interferes with the metabolism of cancer cells, and the excellent dietary fiber it contains can stimulate the body to produce a substance that kills cancer cells, which can prevent and treat cancer.

4. The grape mannan contained in konjac has strong swelling power, with a viscosity greater than any other plant gum, which can fill the intestines and stomach, eliminate hunger, have low calories, and control weight when consumed, achieving the goal of weight loss and bodybuilding.

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