The method of stir frying chicken gizzards with garlic sprouts and spicy sauce

Need ingredients

Chicken gizzard

200 grams

garlic sprouts

100 grams

ginger

5 grams

oil

1 spoon

cooking wine

1 spoon

sugar

1 spoon

Pixian Douban Sauce

2 spoons

cumin

appropriate amount

Method steps

1. Purchase fresh chicken gizzards at the supermarket, clean them thoroughly, and wash away impurities

3. Boil water in the pot, add cooking wine and chicken gizzards, blanch to remove impurities, and immediately rinse with clean water

5. Cut garlic sprouts into two centimeter long segments

7. Stir fry until the garlic sprouts slightly change color and add sliced chicken gizzards

9. Sprinkle cumin seeds and stir fry evenly

11. The delicious stir fried chicken gizzards with garlic sprouts are now ready. Put them into a container

13. Middle school students' breakfast should be both nutritious and visually stunning

15.A hearty breakfast will bring you good luck throughout the day 👍

Tips

Chicken gizzard, also known as chicken gizzard, is the stomach organ of a chicken. The stomach of poultry is divided into muscular stomach and glandular stomach, among which the muscular stomach is larger and has thicker meat, responsible for storing and grinding food. The inner wall of its dry sand sac can be used as medicine, called chicken internal gold. Traditional Chinese medicine believes that it can invigorate the spleen and digest food. Chicken gizzards are rich in nutrients such as protein and iron. According to the food ingredient list, every 100 grams of chicken gizzard contains approximately 118 calories of energy, 19.2 grams of protein, 2.8 grams of fat, 4.1 grams of carbohydrates, 174 milligrams of cholesterol, 4.4 milligrams of iron, and so on.

this paper Chinese Recipe Network riginal, reprint and keep the link!Website：https://www.china-recipe.com/post/4975.html