The method of stewing yam and pork ribs

Health benefits

Pork ribs: moist and dry

Yam: Nourishing the kidneys and consolidating essence

Carrots: Eye protection and vision improvement, anti-cancer and cancer prevention

Ingredients and materials

750g pork ribs

2 yams

1 carrot

1 scallion

1 small piece of ginger

3 grams of Sichuan pepper

2 octagonal shapes

10 grams of salt

15g cooking wine

The method of stewing yam and pork ribs

1. Finished picture of stewed pork ribs with yam

2. Firstly, choose iron stick yam. Yam skin has high nutritional content, so it should be preserved, but washed and cut off

3. Choose a fresh pork rib

4. Put cold water into a pot and blanch to remove foam

5. Take out the yam and pork ribs, control the water, and put them in a voltage cooker

6. Choose a scallion and a piece of ginger to crush

7. Also invested in the voltage cooker

8. Cut carrots into rolling blocks and add an appropriate amount of salt, as well as Sichuan peppercorns and star anise

9. Pour a tablespoon of cooking wine and boiling water over the meat

10. Start the voltage cooker and the pork ribs function will complete the stewing process

11. Stewed pork ribs with yam is complete

Tips

Pork ribs must be blanched to remove foam

Eating yam with skin on has certain nutritional value

It's best to choose iron rod yam

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