The method of stir frying long beans with minced meat

Health benefits

Peanut oil: Delaying aging, antioxidant, anti-cancer and anti-cancer properties

Ingredients and materials

300 grams of long beans

200g lean meat

2 cloves of garlic

3 dried chili peppers

10 Sichuan peppercorns

Peanut oil in moderation

Salt in moderation

Appropriate amount of oyster sauce

Moderate amount of light soy sauce

Moderate amount of cornstarch

The method of stir frying long beans with minced meat

1. Prepare the necessary materials

2. Soak the beans in salt water for 10 minutes to remove pesticides, then wash them clean and pick them

3. Chop lean meat and add an appropriate amount of peanut oil, cornstarch, soy sauce, peanut oil, salt, and oyster sauce to marinate for 10 minutes

4. Chop garlic, cut dried chili into sections, and wash Sichuan peppercorns thoroughly

5. Boil water, add an appropriate amount of peanut oil to the pot, pour in the green beans and heat until they change color

6. Add an appropriate amount of peanut oil (slightly more than usual for stir frying), stir fry the beans over high heat until the skin bubbles, add an appropriate amount of salt for seasoning, and set aside for later use

7. Leave oil in the pot, add Sichuan peppercorns, garlic, and dried chili peppers to create a fragrant aroma

8. Pour in minced meat and stir fry over high heat for 2 minutes until the meat changes color

9. Pour in the green beans and stir fry evenly

10. Finished product drawing

Tips

When stir frying green beans, because not a lot of oil is added, pay attention to the heat and avoid burning them.

Marinate minced meat with cornstarch, soy sauce, oyster sauce, peanut oil, and salt for 10 minutes to make the meat more delicious.

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